Wednesday 30 August 2017

Digestive system

Digestive System
Body System
What can go wrong?
Looking after your system
The digestive system is a group of organs working together to convert food into energy and basic nutrients  to feed the entire body. Food passes
a long tube inside the body known as the alimentary canal or the gastrointestinal tract.         Image result for Digestive system      
The digestive system consists of:        
  • Large intestine
  • small intestine
  • esophagus
  • stomach
  • Liver
  • Gallbladder

  • Pancreas
  • appendix
Some conditions such as indigestion or mild diarrhea are common; they result in mild discomfort and get better on their own or are easy to treat. Others, such as inflammatory bowel disease (IBD), can be long lasting or troublesome.  


Image result for digestive system
  1. Eat a high fibre diet eg.
  • Beans
  • Nuts
  • Whole Grain and whole wheat
  • Dried Fruit
  • Porridge
  1. Eat healthy and have at least one or two fruit a day
  2. Get in soluble and soluble fibre.
  3. Limit foods that are high in fat      
  4. Limit you sweets/ desserts
  5. Choose lean meats
  6. Incorporate probiotics into your diet
  7. Eat on schedule
  8. Stay hydrated
  9. Skip the bad habits :  Smoking avoid excessive caffeine and alcohol.  

Tuesday 15 August 2017

camp

The most thing i enjoyed about camp was probably the slide, at first i didn't want to go on but some adults encouraged me to do it but at first they offered me to do it in the middle with a carpet i did it in the middle but actually without a carpet and cause i did that i wanted to do it at the top without a carpet as well.

The thing that i didn't like the most is that having wet feet all day.

Another cool thing that i enjoyed the most was raft building because after i built the raft with my friend Fraser and we got onto the water and i just floated so i was able to relax and enjoy floating away but on the other hand Fraser was not able to float as well   as me he was partly sinking.

Well i actually got quite a lot of favourite activities that we did and here are what they are
:Water Slide
:Raft Building
:Flying Fox
:Abseiling
:Spotlight Get To The Church

Funyaking was ok it was very different for what i expected it to be buy nothing really is.
Anyways i enjoyed camp but i didn't enjoy having wet feet all day and everyday that we were there.
My question for everyone is if they enjoyed it and if they had wet feet all day?
The tents were good i was with Beyadan, Hugh and Me we had a 3 person tent and with me there was still a lot of room left.
We could probably fit 5 or six for including putting people in the balcony place.
Monday    Mane, toru ō paengawhāwhā
Ngā rā - days of the week


Te - singuler - one thing
Ngā - plural - two or more things
Rā - days. Rā is also a sun god in several languages.


Monday   - Mane
Tuesday   - Tureī
Wednesday   - Wenereī  
Thursday   -   Taite
Friday   -   Paraire
Saturday   -   Hātarei
Sunday   -   Rātapu


Tuesday 9th april - Tureī e iwa - paengawhāwhā
Thursday 11th april - Taite kotahi tekau ma tahi - paengawhāwhā
Sunday 14th april - Rātapu kotahi tekau ma wha - paengawhāwhā
Saturday 20th april - Hātarei rau tekau - paengawhāwhā
Wednesday 24th april - Wenereī  e rau tekau wha - paengawhāwhā
Friday 30th april - Paraire e toru tekau - paengawhāwhā
¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯¯





Manē tekau ō paengawhāwhā


Kei te peheā koe - how are you
Kei te pai ahau - i’m fine
Kei te hiamoe ahau - i’m sleepy
Kei te haikai ahau - i’m hungry.
Kei te hianu ahau - i’m thirsty.
Taua āhua āno - same as ever.
He aha te mate - whats wrong.

Me: Tena Koe!
Them: Tena Koe!
Me: Ko Jeremy ahau
Them: Ko Hugh ahau
Me: Ko Keti Peheā Qwier
Them: Ko keti ahau  

Ko (ingoa) te (mea)
It is (name) the (object)  



Underneath
On the surface, everything looked ordinary.

The boy in the boat was bored. He had lived beside this boring river with his boring family for his whole boring life. Nothing unexpected ever seemed to happen to him. He often went to bed at night and wished for something exciting in his life.

Little did he know, underneath the ground he walked on and the river he rowed his boat on, a marvelous, mysterious, magical menagerie of life stirred.

His life was about to become a lot more interesting…

Tom Trueheart

In the middle of the forest snow falls down very slowly and leaves follow the wind, foggy gloom surrounds the forest with its misty feel.